Nicki Kayser 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 108 |
January 02, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 25 | 157 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 133 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 157 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 26 | 163 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 164 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.