Nicki Kayser 30:00 row
5,322m
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 108 |
February 17, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,322m | 2:49.1 | 72 | 549 | 24 |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 32 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 |
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Workout Graph
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