Nicki Kayser 30:00 row
5,441m
Meters
30:00.0
Time
2:45.4
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 109 |
February 19, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,441m | 2:45.4 | 77 | 566 | 27 |
| 6:00.0 | 916m | 3:16.5 | 46 | 458 | 43 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 23 |
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Workout Graph
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