Nicki Kayser 30:00 row
5,807m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 108 |
March 12, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,807m | 2:34.9 | 94 | 623 | 26 | 134 |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 34 | 124 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 131 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 25 | 139 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 141 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 | 137 |
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Workout Graph
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