Nicki Kayser 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
349
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 25, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 24 | 148 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 148 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 148 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 153 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 25 | 148 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 145 |
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Workout Graph
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