Nicki Kayser 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
339
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 107 |
June 27, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 29 | 141 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 53 | 123 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 139 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 158 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 136 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 153 |
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Workout Graph
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