Nicki Kayser 30:06 row
5,569m
Meters
30:06.4
Time
2:42.1
Pace
294
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 108 |
December 26, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,569m | 2:42.1 | 82 | 582 | 30 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 54 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.