Nicki Kayser 30:00 row
6,917m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 109 |
December 28, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 26 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.