Nicki Kayser 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 108 |
January 15, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 24 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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