Nicki Kayser 30:00 row
5,490m
Meters
30:00.0
Time
2:43.9
Pace
303
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 107 |
September 01, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,490m | 2:43.9 | 79 | 573 | 32 |
| 6:00.0 | 702m | 4:16.4 | 21 | 371 | 50 |
| 12:00.0 | 928m | 3:13.9 | 48 | 465 | 44 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.