Nicki Kayser 30:07 row
5,937m
Meters
30:07.6
Time
2:32.2
Pace
323
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 109 |
October 15, 2023 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,937m | 2:32.2 | 99 | 641 | 28 | 138 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 48 | 126 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 137 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 140 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 132 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 138 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 154 |
| 30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 141 |
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Workout Graph
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