Nicki Kayser 30:00 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 128 |
February 10, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 31 | 141 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 49 | 125 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 143 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 139 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 27 | 143 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 | 157 |
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Workout Graph
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