Nicki Kayser 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
294
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 80 |
March 07, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 29 | 121 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 50 | |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 | 110 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 115 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 | 117 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 143 |
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Workout Graph
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