Nicki Kayser 30:00 row
5,382m
Meters
30:00.0
Time
2:47.2
Pace
286
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 80 |
March 23, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,382m | 2:47.2 | 75 | 557 | 34 | 130 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 55 | 156 |
| 12:00.0 | 943m | 3:10.8 | 50 | 473 | 40 | 102 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 125 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 136 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 131 |
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Workout Graph
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