Nicki Kayser 30:00 row
5,319m
Meters
30:00.0
Time
2:49.2
Pace
280
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 79 |
April 24, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319m | 2:49.2 | 72 | 548 | 33 | 122 |
| 6:00.0 | 766m | 3:54.9 | 27 | 392 | 52 | 97 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 42 | 119 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 | 131 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 | 131 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 24 | 135 |
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Workout Graph
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