Nicki Kayser 30:00 row
5,644m
Meters
30:00.0
Time
2:39.4
Pace
301
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 80 |
April 27, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644m | 2:39.4 | 86 | 597 | 30 | 131 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 50 | 103 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 | 128 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 139 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | 145 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | 142 |
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Workout Graph
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