Nicki Kayser 30:00 row
5,628m
Meters
30:00.0
Time
2:39.9
Pace
301
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 80 |
July 01, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 31 | 137 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 48 | 166 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 33 | 126 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 133 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 133 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 131 |
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Workout Graph
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