Nicki Kayser 30:00 row
5,401m
Meters
30:00.0
Time
2:46.6
Pace
289
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 78 |
July 02, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401m | 2:46.6 | 76 | 560 | 31 | 132 |
| 6:00.0 | 738m | 4:03.9 | 24 | 383 | 49 | 131 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 36 | 131 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 129 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | 137 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 134 |
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Workout Graph
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