Nicki Kayser 8:26 row
1,243m
Meters
8:26.5
Time
3:23.7
Pace
61
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 46 |
| Stroke Count | 389 |
| Drag Factor | 79 |
July 30, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.5 | 1,243m | 3:23.7 | 41 | 442 | 46 | 95 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 53 | 95 |
| 8:26.5 | 551m | 3:07.3 | 53 | 483 | 36 |
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Workout Graph
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