Nicki Kayser 30:06 row
6,087m
Meters
30:06.8
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 78 |
July 30, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,087m | 2:28.4 | 107 | 668 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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