Nicki Kayser 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
298
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 77 |
September 25, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 29 | 129 |
| 6:00.0 | 877 | 3:25.2 | 40 | 439 | 50 | 121 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 23 | 128 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 126 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 134 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 136 |
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Workout Graph
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