Nicki Kayser 30:08 row
5,734
Meters
30:08.9
Time
2:37.7
Pace
309
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 77 |
September 26, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,734 | 2:37.7 | 89 | 606 | 28 | 123 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 48 | 103 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 25 | 124 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 118 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 141 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 139 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 150 |
| 30:08.9 | 19 | 3:54.2 | 27 | 393 | 9 | 88 |
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Workout Graph
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