Nicki Kayser 30:00 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
299
Calories
124
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 79 |
November 17, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 592 | 34 | 124 |
| 6:00.0 | 937 | 3:12.1 | 49 | 469 | 58 | 111 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 507 | 41 | 120 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 | 126 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 25 | 134 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | 133 |
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Workout Graph
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