Nicki Kayser 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 79 |
November 17, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 25 | 132 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 132 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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