raymond luo 22:14 row
4,007
Meters
22:14.5
Time
2:46.5
Pace
206
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 13 |
| Stroke Count | 299 |
| Drag Factor | 113 |
April 22, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 4,007 | 2:46.5 | 76 | 560 | 206 | 13 | 133 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 17 | 118 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 13 | 130 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 12 | 141 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 13 | 140 |
| 22:14.5 | 396 | 2:49.8 | 71 | 545 | 20 | 12 | 140 |
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Workout Graph
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