raymond luo 30:12 row
5,276
Meters
30:12.1
Time
2:51.7
Pace
268
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 12 |
| Stroke Count | 384 |
| Drag Factor | 114 |
April 29, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 5,276 | 2:51.7 | 69 | 537 | 268 | 12 | 138 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 15 | 131 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 13 | 136 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 12 | 139 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 12 | 139 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 12 | 140 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 12 | 140 |
| 30:12.1 | 35 | 2:52.8 | 68 | 533 | 1 | 10 | 141 |
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Workout Graph
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