raymond luo 34:37 row
6,057
Meters
34:37.2
Time
2:51.4
Pace
307
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 12 |
| Stroke Count | 401 |
| Drag Factor | 114 |
April 30, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.2 | 6,057 | 2:51.4 | 69 | 538 | 307 | 12 | 140 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 13 | 128 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 12 | 135 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 12 | 139 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 12 | 143 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 12 | 144 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 13 | 145 |
| 34:37.2 | 825 | 2:48.0 | 74 | 554 | 42 | 12 | 149 |
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Workout Graph
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