raymond luo v10:00/r...5 row
4,379
Meters
23:06.6
Time
2:38.3
Pace
235
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,379 |
| Overall Time | 23:06.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 113 |
May 01, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 4,379 | 2:38.3 | 88 | 603 | 16 | 162 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 16 | 158 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 19 | 172 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 15 | 149 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 174 |
| 1:06.6 | 117 | 4:44.6 | 15 | 352 | 14 | 159 |
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Workout Graph
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