raymond luo v10:00/r...9 row
7,896
Meters
42:00.0
Time
2:39.5
Pace
420
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,896 |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 113 |
May 02, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,896 | 2:39.5 | 86 | 600 | 17 | 162 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 18 | 153 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 21 | 173 |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 17 | 154 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 21 | 174 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 15 | 156 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 20 | 174 |
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 14 | 151 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 21 | 175 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 13 | 149 |
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Workout Graph
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