raymond luo v10:00/r...9 row
8,162
Meters
42:00.0
Time
2:34.3
Pace
439
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,162 |
| Overall Time | 42:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 114 |
May 10, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,162 | 2:34.3 | 95 | 627 | 19 | 159 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 19 | 150 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 171 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 17 | 150 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 173 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 16 | 150 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 176 |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 16 | 148 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 174 |
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 14 | 146 |
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Workout Graph
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