raymond luo 30:06 row
5,757
Meters
30:06.3
Time
2:36.8
Pace
302
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 98 |
May 12, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,757 | 2:36.8 | 91 | 611 | 302 | 17 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 17 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 16 |
| 30:06.3 | 14 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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