raymond luo v10:00/r...9 row
8,216
Meters
42:00.0
Time
2:33.3
Pace
446
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,216 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 115 |
May 26, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,216 | 2:33.3 | 97 | 633 | 18 | 159 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 18 | 150 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 169 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 18 | 153 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 173 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 15 | 151 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 23 | 172 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 14 | 152 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 171 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 13 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.