raymond luo 40:20 row
7,511
Meters
40:20.5
Time
2:41.1
Pace
389
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 11 |
| Stroke Count | 467 |
| Drag Factor | 113 |
June 05, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.5 | 7,511 | 2:41.1 | 84 | 587 | 389 | 11 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 15 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 12 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 12 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 11 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 11 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 11 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 11 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 11 |
| 40:20.5 | 66 | 2:35.3 | 93 | 621 | 3 | 12 |
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Workout Graph
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