raymond luo v10:00/r...9 row
8,102
Meters
42:00.0
Time
2:35.5
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,102 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 615 |
| Drag Factor | 112 |
June 06, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 8,102 | 2:35.5 | 93 | 627 | 14 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 648 | 13 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 19 |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 12 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 19 |
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 13 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 20 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 11 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 18 |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 11 |
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Workout Graph
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