raymond luo 42:41 row
8,008
Meters
42:41.6
Time
2:39.9
Pace
419
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 13 |
| Stroke Count | 55 |
| Drag Factor | 110 |
June 10, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.6 | 8,008 | 2:39.9 | 86 | 594 | 419 | 13 | 150 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 15 | 149 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 15 | |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 12 | 151 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 13 | |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 13 | |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 13 | |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 12 | |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 13 | |
| 42:41.6 | 499 | 2:41.9 | 82 | 583 | 26 | 13 |
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Workout Graph
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