raymond luo 31:43 row
6,022
Meters
31:43.9
Time
2:38.0
Pace
316
Calories
139
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 13 |
| Stroke Count | 137 |
| Drag Factor | 112 |
June 12, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.9 | 6,022 | 2:38.0 | 89 | 597 | 316 | 13 | 139 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 15 | 140 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 14 | |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 13 | 141 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 13 | |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 13 | 138 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 13 | |
| 31:43.9 | 308 | 2:48.6 | 73 | 519 | 15 | 12 |
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Workout Graph
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