raymond luo 56:32 row
10,320
Meters
56:32.4
Time
2:44.3
Pace
533
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 12 |
| Stroke Count | 705 |
| Drag Factor | 114 |
June 16, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:32.4 | 10,320 | 2:44.3 | 79 | 571 | 533 | 12 | 148 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 16 | 133 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 16 | 148 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 14 | 150 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 13 | 147 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 12 | 148 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 12 | 149 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 12 | 151 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 11 | 149 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 10 | 150 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 10 | 151 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 11 | 155 |
| 56:32.4 | 267 | 2:53.0 | 68 | 532 | 13 | 11 | 153 |
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