raymond luo 33:20 row
6,040
Meters
33:20.5
Time
2:45.6
Pace
311
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 11 |
| Stroke Count | 386 |
| Drag Factor | 113 |
June 26, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.5 | 6,040 | 2:45.6 | 77 | 565 | 311 | 11 | 129 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 13 | 122 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 12 | 123 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 11 | 133 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 12 | 136 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 11 | 134 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 11 | 132 |
| 33:20.5 | 567 | 2:56.8 | 63 | 517 | 28 | 10 | 128 |
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Workout Graph
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