raymond luo v10:00/r...9 row
8,162
Meters
42:00.0
Time
2:34.3
Pace
441
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,162 |
| Overall Time | 42:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 111 |
July 07, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,162 | 2:34.3 | 95 | 630 | 16 | 161 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 15 | 175 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 21 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 13 | 152 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 21 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 12 | 170 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 19 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 13 | 154 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 19 | 168 |
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 13 | 149 |
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Workout Graph
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