raymond luo v10:00/r...5 row
4,595
Meters
23:46.0
Time
2:35.1
Pace
250
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,595 |
| Overall Time | 23:46.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 110 |
July 09, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 4,595 | 2:35.1 | 94 | 622 | 16 | 158 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 14 | 145 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 173 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 12 | 152 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 173 |
| 1:46.0 | 211 | 4:11.1 | 22 | 376 | 12 | 149 |
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Workout Graph
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