raymond luo v10:00/r...7 row
6,586
Meters
34:00.0
Time
2:34.8
Pace
357
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,586 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 112 |
July 11, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,586 | 2:34.8 | 94 | 630 | 16 | 153 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 13 | 133 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 22 | 165 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 13 | 144 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 23 | 170 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 13 | 150 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 23 | 170 |
| 4:00.0 | 617 | 3:14.4 | 48 | 450 | 12 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.