raymond luo v10:00/r...5 row
5,030
Meters
26:00.0
Time
2:35.0
Pace
273
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,030 |
| Overall Time | 26:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
| Stroke Count | 399 |
| Drag Factor | 110 |
July 14, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,030 | 2:35.0 | 94 | 623 | 15 | 155 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 14 | 145 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 170 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 12 | 147 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 174 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 10 | 141 |
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Workout Graph
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