raymond luo 31:42 row
6,035
Meters
31:42.6
Time
2:37.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 111 |
July 19, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.6 | 6,035 | 2:37.6 | 89 | 607 | 317 | 14 | 144 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 16 | 129 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 16 | 140 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 15 | 149 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 13 | 149 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 13 | 150 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 12 | 146 |
| 31:42.6 | 316 | 2:42.3 | 82 | 581 | 16 | 12 | 150 |
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Workout Graph
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