raymond luo v10:00/r...9 row
8,220
Meters
42:00.0
Time
2:33.2
Pace
448
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,220 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 15 |
| Stroke Count | 653 |
| Drag Factor | 113 |
July 21, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,220 | 2:33.2 | 97 | 640 | 15 | 158 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 618 | 13 | 145 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 171 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 12 | 152 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 21 | 173 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 11 | 149 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 18 | 170 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 11 | 150 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 21 | 174 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 15 | 144 |
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Workout Graph
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