raymond luo 38:04 row
7,095
Meters
38:04.2
Time
2:40.9
Pace
369
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 11 |
| Stroke Count | 444 |
| Drag Factor | 111 |
July 25, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:04.2 | 7,095 | 2:40.9 | 84 | 588 | 369 | 11 | 144 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 15 | 130 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 12 | 138 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 12 | 145 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 11 | 147 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 11 | 150 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 11 | 154 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 11 | 148 |
| 38:04.2 | 524 | 2:55.7 | 64 | 521 | 26 | 11 | 144 |
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Workout Graph
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