raymond luo v10:00/r...5 row
5,098
Meters
26:00.0
Time
2:33.0
Pace
279
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,098 |
| Overall Time | 26:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 419 |
| Drag Factor | 111 |
July 26, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,098 | 2:33.0 | 98 | 636 | 16 | 157 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 14 | 144 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 170 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 13 | 154 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 173 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 13 | 147 |
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Workout Graph
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