raymond luo v10:00/r...7 row
6,713
Meters
34:00.0
Time
2:31.9
Pace
367
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 470 |
| Drag Factor | 113 |
July 31, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,713 | 2:31.9 | 100 | 643 | 16 | 157 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 13 | 142 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 170 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 12 | 174 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 12 | 144 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 167 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 13 | 148 |
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Workout Graph
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