raymond luo v10:00/r...7 row
6,640
Meters
34:00.0
Time
2:33.6
Pace
361
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,640 |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 114 |
August 22, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,640 | 2:33.6 | 97 | 637 | 18 | 138 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 630 | 18 | 138 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 24 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 13 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 25 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 12 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 25 | |
| 4:00.0 | 622 | 3:12.9 | 49 | 465 | 12 |
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Workout Graph
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