raymond luo v10:00/r...9 row
8,180
Meters
42:00.0
Time
2:34.0
Pace
447
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,180 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 744 |
| Drag Factor | 113 |
August 25, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,180 | 2:34.0 | 96 | 629 | 17 | 157 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 16 | 141 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 171 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 14 | 149 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 175 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 12 | 144 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 176 |
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 11 | 143 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 172 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 12 | 144 |
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Workout Graph
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