raymond luo 4:20 row
996
Meters
4:20.5
Time
2:10.7
Pace
60
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
May 19, 2017 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 996 | 2:10.7 | 156 | 838 | 60 | 25 |
| 4:20.5 | 997 | 2:10.6 | 157 | 840 | 60 | 25 |